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Anxiety disorder is a group of symptoms that covers a combination of different types of psychological response to fear and worry. It is classified into two categories one which is temporary or episodic and the other which is permanent or continuous. There are four aspects a person suffering from anxiety disorder may have and they present themselves as, mental apprehension, physical symptoms, tension and dissociative symptoms.
Categories of Anxiety Disorder
1) Generalized anxiety disorder
People who suffer from this disorder tend to worry about anything and everything their anxiety is not focused on anything specific or situation. They are those people who are overly concerned with everyday issues to the extent that they can lose focus on things that matter, causing them to become forgetful and having problems making decisions daily. Often people suffering severe symptoms of GAD look strained, tired and have increased sweating in palms, feet and under arms.
2) Phobic Disorder
This disorder is one of the largest problems which affect a great number of people all over the world. Often an individual has a fear which is triggered by a specific thing or situation. The individual knows that their fear is out of proportion but they will do anything to keep themselves away from the trigger even if the trigger is a harmless thing.
3) Obsessive Compulsive Disorder
This type of disorder is characterized by repetitive desire to perform certain tasks repeatedly due to a fear of impending danger. The process is not logical but the person suffering from this does not see it that way the compulsion is too great for them to reason otherwise.
4) Post Traumatic Stress Disorder
This disorder usually happens after someone has witnessed a traumatic event, like traumatic death of a loved one, held hostage, major accident or for those that have been in the army. This may present as recurring thoughts, memories, images, dreams, or distressing ‘flashbacks’ of the trauma. These symptoms are normal post a traumatic event but when they are persistently there and are causing distress and affecting the quality of life then it is referred to as Post Traumatic Stress Disorder (PTSD). This disorder may develop years after the traumatic event.
5) Separation Anxiety
This is an out of proportion feeling of severe anxiety when separated from an individual or place, usually parents for babies and children. It is supposed to be a normal reaction in childhood development but if it is excessive causing panic in brief periods of separation then it is considered a disorder.
6) Childhood Anxiety Disorder
Children can suffer from anxiety disorders too often if the parents have anxiety the children tend to pick it up as well. Children should be able to grow out of all the childhood fears, like fear of the dark, monsters and others. At every stage of their milestone there is always something that will trigger some fear or nervousness, but if they respond by avoiding the situation or place and becoming withdrawn or responding out of proportion for the circumstance then pay attention to the child they might need help.
7) Social Anxiety
Social anxiety disorder is an intense fear and avoidance of public appearance, or a social situation. Many people suffer from fear of public speaking; this can be presented by blushing, inability to speak, sweating and trembling which will cause the individual to avoid the situation for fear of humiliation and embarrassment.
8) Panic Disorder
It is when an individual suffers from a severe terror and apprehension for no apparent reason and they present with symptoms of generalized trembling, shivering, dizziness, tightness in the chest, tingling of hands and mouth, difficulty in breathing, dry mouth and rapid heartbeats. Most sufferers have a fear that they are having a heart attack and often at the beginning of the symptoms they always end up in the casualty. After the first attack the individual develops a fear of a repetition of the panic attack so the cycle begins.
Panic attacks are a response to a trigger of fear, they present as racing heart rate, fast breathing, chills or sweaty, tightness of chest that is often confused with a heart attack, a feeling that the throat is closing off, numbness or tingling sensations in extremities due to hyperventilating and restlessness. There are many more symptoms and most are seen during a panic attack but they vary according to individuals and the severity or stage of the anxiety level. Not recognizing the symptoms as they are can be a hindrance to your knowing how to cure panic attacks.
Causes of Anxiety Attacks
Psychological researchers think that anxiety attacks are caused by a chemical imbalance in the brain that why they try and use medications that help to balance the chemicals but there is no evidence that this is correct. Some believe it is a genetically inheritance meaning it can be passed down in genes and runs in families. Evidence shows that there is a malfunction of the Amygdala of people who have anxiety disorder. This is the small organ in the brain which regulates the response of the brain to fear and anxiety so if it is not responding well to anxiety and fears the individual has problems being able to accept a normal situation.
Stress is a common cause of anxiety disorder and most case are attributed to this. The disorder can arise because of a chronic worry about finances, stressful jobs, and difficulties in relationships, chronic illness.
Presentation of a Panic Attack
When someone is suffering from a panic attack, they are feeling extreme anxiety about something. Usually the onset of it is sudden and the symptoms of a panic attack are quite immense. Some actually believe that they are having a heart attack and they are so convinced that what they are feeling will lead to a heart attack. Some people can feel that they are dying during the attack such that they tend to focus on what they think is coming and so they hyperventilate causing them to limit the amount of oxygen circulating in their body thereby causing tingling sensations and numbness of the extremities and lips. While people do not typically die from panic attacks, the symptoms are intense.
Panic attack symptoms can appear suddenly without any real cause. Its symptoms can be felt within the body as it 
reacts to an uncontrollable fear like pounding or racing heart, chest pains or difficulty breathing, stomach upset or nausea, dizziness, lightheadedness, tingling or numbness in the hands, hot flashes or chills. The symptoms can also be felt within the mind by experiencing a dreamlike sensation, the feeling of terror, a need to escape, the fear of loosing control or doing something embarrassing or the fear of dying.
The major symptom of a panic disorder is the fear of having future panic attacks. After experiencing one panic attack most people live in terror of having another because most people who have had one panic attack are likely to have others. The fear of experiencing an attack again can cause the person to avoid places and situations where an attack has occurred in the past or where they believe an attack may occur. An individual might develop a phobia about these situations. Panic attacks are different from other types of anxiety because they can come so suddenly and unexpected. They can occur without being provoked and most of the times can be disabling. At times the panic attacks can be a symptom of another anxiety disorder.
Once in a pattern of anxiety and avoidance, the person is said to have a panic disorder. A Panic disorder can have a serious impact on an individual’s daily life unless the person receives effective treatment. Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives. The peak age at which an individual might experience their first panic attack is between the ages of 15 and 19.
A panic attack will typically lasts for several minutes and is one of the most distressing conditions that a person can experience. Since its symptoms can closely mimic those of a heart attack, the individual fears the attack itself by believing what is happening to their bodies will lead to death. Panic attacks can take place while an individual is sleeping as well. These are nocturnal panic attacks but they occur far less often than panic attacks during the day. 40%-70% of individuals who suffer from daytime panic attacks will also suffer from nocturnal panic attacks. These attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden anxiety through no apparent cause and can have all the other symptoms of a panic attack. Although nocturnal panic attacks tend to last less than 10 minutes, the time that it takes to fully calm down after such an experience can be much longer. While typically, individuals tend to suffer in certain different ways when it comes to panic attacks, the symptoms for all individuals fall into the same state of mind; an uncontrollable fear.
Many people have been taking medications prescribed by their doctors to manage panic attacks but they have not gone away and now they want to know how to cure panic attacks. There are many methods that are available out there; I will give you a list of how the symptoms of anxiety disorder and panic attacks are managed.
Psychotherapy
Cognitive-behavioral therapy is a way of challenging the individual to start looking at the situation differently that he/she has been. This can be done in groups or individually.
Medications
These are prescribed medications from the doctor mainly what are called SSRI’s which are only prescription only medications. These are widely used all over the world as first line treatment for anxiety disorders. There are other drugs that are used as well but it depends on the level of your anxiety disorder and your doctor’s assessment.
Alternative Methods
The search for the natural cure for panic attacks is the in thing now, many people no want to suffer the side effect of the prescribed medication and are looking for panic attack natural cure. So the use of herbal medication is being widely used but surprising it does not really cure the panic attacks. Many have resolved to looking for free panic attack cure which I think is a waste of time unless you know how to pray for a miracle, but that still it will cost you something, time and dedication to the prayer life and be aware that what is obtained by prayer will need to be maintained by prayer.
Panic Away Barry McDonagh’s Program
Another method that has been widely used as a panic attack cure is Barry Mcdonagh’s program called the 21-7 Technique . This is so powerful that it will help you in restoring you back to your former self quickly. It does not only stop panic attacks but brings down your anxiety levels down bringing them back to normal without the use of any medications or alternative therapies. The technique is based on advanced psychology which was made simple for everyone to be able to apply. This is the best natural cure for panic attacks that I know is available today and can help you live a normal life without taking medications ever.
The technique can be used for children, pregnant women and anyone; it does not have any side effects like those you get with medications and other alternative therapies. This technique can be used anywhere at any time even when driving, in a plane or whatever you are doing.
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